Electrolyte Solution 1 Liter Water 1 Teaspoon Himalayan Salt 1 Teaspoon Cream of Tartar 1 teaspoon apple cider to taste (optional) 2 capsules of Alkaline before breakfast, empty stomach) Electrolyte are minerals in your body that have electric charge. They are in your blood, urine, tissues and other blood fluids. Electrolytes are important because they help: Balance the amount of water in your body. Balance your body's acid/base (pH) level. Move nutrients in your cells. Move wastes out of your cells. Make sure that your nerves, muscles, the heart, and the brain work the way they should. Electrolytes can help muscle weakness, spasms, cramps, paralysis and respiratory problems. Symptoms of electrolyte imbalance 1. confusion / irritabilty 2. diarrhea / constipation 3. fatigue 4. headaches 5. irregular or fast heart rate (arrhythmia) 6. muscle cramls 7. nausea and vomiting 8. numbness in limbs, fingers and toes 3 main electrolyte - sodium, potassium and chloride along with magnesium, calcium, phosphate and bicarbonate. #himalaynsalt #miraclesalt #Pakistan